To track steps you must Activate the Step Sensor first.
Begin Programming, with Pedometer on the Clock Screen.
It shows Time in the top left corner of the screen
Click the WHITE button to navigate between screens.
* The programming sequence runs from start to finish, if you make a mistake on one of the settings, you can easily go back and change it later.
** If 30 seconds elapses without a button press, the pedometer will exit the setting sequence. Should that happen just follow the steps to start the programming sequence again.
*** You can find your stride length here: www.ozofitness.com/Stride, if you are using your pedometer to track distance it is best to know your stride length before starting.
|Choose your clock format:|
12Hr is the default and will have a clock with AM and PM
24Hr will show a clock with military time, it will show 13:00 hours instead of 1PM.
Only tracking steps? After you set the clock, you can begin using your pedometer.
Only tracking steps? You don't need to set your stride length or weight. You can stop here and begin using your Pedometer.
Want to track Distance (Miles / Km) and Calories burned, please proceed to set your Stride & Weight