How to Set your Stride Length & Weight


Your Step by Step Guide 


Step 1: Calculate Stride Length 

Go to www.ozofitness.com/Stride 

Calculate your stride length and make note of it. You will need it once we start Step 2; Setting Stride Length & Weight


The C3D Pedometer will exit the programming mode if 10 seconds pass without a button press. If you make mistake or it exits the programming mode, you can simply restart programming.


Step 2: Setting Stride Length & Weight

  • Press MODE until you see on the top of screen

  • PRESS & HOLD SET until the display shows the icon SETUP and the digits start to blink


  • PRESS RESET to toggle 12H (PM) or 24H (13:00)

  • PRESS SET to save clock format and enter clock setting mode

  • PRESS SET to save hour and adjust minutes

  • PRESS SET to save minutes and choose unit of measurement

  • PRESS RESET  to toggle between IN (Imperial) or KG (Metric) units [see fig. 2a]



  • PRESS SET to save units and enter stride setting mode
  • PRESS MODE / RESET to adjust STRIDE LENGTH
  • PRESS SET to save stride and enter weight setting mode
  • PRESS MODE / RESET to adjust your body weight
  • PRESS SET to save weight and enter step target mode
  • PRESS SET to save daily step target.


Congratulations your C3D pedometer Stride & Weight have been configured!



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