Click the WHITE button to navigate between screens, until you see the word Kcal at the top middle of the screen.
What is a Kcal anyway? The "calorie" we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie(upper case C).
The pedometer is designed to have the screen on all the time, it won't use any more power than a digital watch when idle.
The setting that helps the SC 3D Pedometer provide an estimate of the calories you burn is your weight. See How to set your weight on the SC 3D.
The SC 3D uses the weight setting, the speed, the number of steps taken and the time it took to complete your activity to estimate the number of calories you burned.
* Please note this is only an estimate.
To advance from one screen to the next, press the WHITE button.